5 Types of Anxiety and How to Cope

Image by Amy Lynn Bjornson

Image by Amy Lynn Bjornson

Anxiety can be extremely paralyzing. It can keep us from living the type of lives we desire. Here’s my latest post that summarizes different types of anxiety, how they show up and what to do to kick ‘em to the curb. Click the button below to read the full post.

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Reasons Why You’re Still Thinking About Your Ex? Words to Help You Understand Your Emotions Around a Break Up

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5 Steps Toward Creating a Happy Life