In a Relationship Where You're Both Depressed? (Tips on How to Cope)

Depression is a state that effects many, although what is one supposed to do when that depression is the third party in a romantic relationship? They say, three’s a crowd, right? Depression is not a fun friend to have when your intention is to be in a healthy, positive and loving partnership.

I recently contributed to a MINDBODYGREEN article, one of my go to health & wellness blogs, on this very topic. Click the link below to read the full post.

Featured on MINDBODYGREEN BLOG

*Image by photographer, Amy Lynn Bjornson.

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How to Look After Your Mental Health During COVID

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Inner Child Work (What it is & How to Connect to Your Inner Child)